🎾notes tennis

notes/index.md

@@ -10,53 +10,22 @@ I've separated the **technical** to [Docs](/docs/) and the **non-technical** to
 
 ### About
 
+What is a personal knowledge manager? And How could I possibly organize these notes? Some folks refer to it as a Second Brain - https://maggieappleton.com/basb & https://aliabdaal.com/how-to-build-a-second-brain-271393/  
+
 I like to use Apple Notes and quick mental notes and I started using the [Obsidian](https://obsidian.md) markdown editor for looking at a pile of them on my computer. I noticed is that it's an easy way to map out some sense of order from a set of notes and documents.  The more I looked into it, I noticed that there is a whole subset of folks who are into **PKMs** ( **Personal Knowledge Management** ).  Evidently, I've been doing it for a while now since I'm accustomed to making my own documentation as I build software and websites.  As I was setting up my folder directories on a new computer ( [Ovid](/docs/computers/ovid) ), I noticed that it might be helpful to use the same approach to other aspects of my life so I created another set of documents here for the **non-technical** stuff.
 
 I generally use four lists of reminders to keep up with everything. Groceries, Short-Term, Mid-Term, and Long Term. I put everything on there and I can conveniently access and edit them from any device. For every project I build I keep a _notes.txt file containing all of the pertinent info.  I'm going to merge my old note into this site, so I have them all in one place. **Reminder**: try to match up my existing docs, notes, reminders, and start pages workflow.
 
 
 
-## PKM
-What is a personal knowledge manager? And How could I possibly organize these notes? Some folks refer to it as a Second Brain - https://maggieappleton.com/basb & https://aliabdaal.com/how-to-build-a-second-brain-271393/  
-
 
 ## Table of Contents
 
 ---
 
-It's pretty hard wrapping your head around creating a Table of Contents for a knowledge base incorporating everything except technology. Theoretically, it might look something like:
-
-Space | Time | Energy | Matter | Spirit |
-|-|-|-|-|-|
-|  |  |  |
-
-I'm just going to start adding an outline of potential topics and link to the pages as they are created. 
-
----
-
-## Health  
-
-### Physical
-
-sleep | food | diet | nutrition | Exercise ( sport - tennis | golf | cycle | paddle / personal -  yoga | pilates | hiking | walking | running )
-
-### Mental
-
-mindset | play | learn | social | meditation | spirit
-
-### Shelter
-
-house | maintain | yard | project | weather | air quality | clothing | shoes
-
-## Wealth
-
-money | assets | investments | expenses  
-
-### Work 
-
-clients | projects | invoices | expenses | network
+It's pretty hard wrapping your head around creating a Table of Contents for a knowledge base incorporating everything except technology. I'm just going to start adding an outline of potential topics and link to the pages as they are created. 
 
-### Projects
+[Dogs](dogs) / [Health](health) / [House](house) / Projects / [Wealth](wealth) / Work  
 
 [Zeken Woozer Un-Ltd.](projects/zw) |
 [DW](projects/dw) |

notes/tennis.md

@@ -0,0 +1,65 @@
+# Tennis
+
+**23.01.30** - I coach the high school tennis teams and the season practice starts this afternoon. I'm adding this note so that I can keep my notes, documentation, and other reference materials in one place for easy edits.
+
+## Certification
+
+USTA - Coach, Official, Eye Exam  
+American Red Cross - HeartSaver  
+NFHS - Cardiac, Abuse, Concussion, Covid
+
+## Rules 
+
+USTA - Friend of the Court  
+ITF - Rules of Tennis
+
+SCHSL ( South Carolina High School League ) -   
+EHS - Coaches Handbook  
+
+
+## Policy
+
+### Player Expectations
+I will not tolerate bad behavior from my players. Throwing a racquet, cursing, having bad attitudes, or otherwise disrespectful behavior toward others during practice or matches will result in suspended participation. The SCHSL ( South Carolina High School League ) requires that I enforce game suspension rules for matches but I will also be enforcing them for practice as well because I believe it’s an opportunity for our student-athletes to learn to control their emotions and the importance of good sportsmanship. I want our team to be respectful of our home and guest facilities. The Greenwood Country Club will ask our players to sign an agreement to follow their rules and I will enforce them using play suspensions.
+
+### Communications
+I will be using Remind ( remind.com ) to communicate with all of the parents and athletes. I will send reminders, schedule changes, weather delays, and arrival/pick-up times for away matches. I will respond to any messages sent to me during the season in a timely manner. If there is ever an emergency for which I do not respond to the app notification, parents and guardians are welcome to contact me using one of the numbers listed above.
+
+### Student Participation
+Our Athletic Department at Emerald High School is placing a great emphasis on student- athlete academic performance. Students must maintain good grades and report them as requested. Emerald has assigned a student-athlete coach that will be able to provide additional resources as needed. I would like our team to be professional in both their gameplay and appearance. The district will provide uniform tops and I would like our players to order matching appropriate footwear and shorts. These are to be worn at all matches and scrimmages. Group discounts are available and I will provide financial support if needed. I will also require that all players have a one-gallon water container for all practices and matches. All players should also have a tennis bag for their racquets, a towel, extra apparel, and any other equipment.
+
+### Parent Participation
+Our away matches are generally within an hour's drive, so I prefer that all of the players ride together. The district will provide a vehicle for transportation that I drive. We will always depart and arrive from in front of the EHS gym. I do not like stopping for food on the way home, but I would like to reward the team with a dinner every so often when we get back into town which you will be notified of in advance. I will bring snacks and drinks to our home matches, but you are welcome to contribute. I encourage you to come to support our team whenever possible.
+
+### Practice Schedule
+Monday - Fridays 4:00 to 5:30 pm
+Greenwood Country Club - 607 W Cambridge Ave, Greenwood, SC 29649 First Practice - Monday, January 30th
+I generally try to match the school schedule with holidays, but I will sometimes hold non- required practices on non-school days. Practice will depend on the weather so I will send notices of canceled/rescheduled practice. I will also occasionally cancel Friday practices depending on my own schedule. I expect our players to be on the court and ready to play at 4:00 pm for practice.
+
+### Match Schedule
+Matches begin at 5 and can last up to four hours. I try to get them started early. Our match schedule is sometimes determined by the weather so it may change from week to week. I will schedule a couple of non-division scrimmages matches with other regional teams so that our players can get more practice. Here is the preliminary schedule for this season.
+
+## Instruction
+
+### EHS Girls Varsity Tennis - Video Resources
+
+1. How to Hit a Forehand with Venus Williams - https://www.youtube.com/watch?v=mXy0jJl8Pnc
+2. How to Hite a Basic Serve with Venus Williams - https://www.youtube.com/watch?v=bRCQwLgEs9M
+3. 7 Steps to a fluid Two-Handed Backhand - https://www.youtube.com/watch?v=WNnW9Dd2vMY
+4. Backhand and Serve lessons with a 5y.o. - https://www.youtube.com/watch?v=OX9ggS2xLq8
+5. 15 Minute Forehand Lesson - https://www.youtube.com/watch?v=3Loxf8dzCPk
+6. Full Backhand Lesson with Ksenia Efremova - https://www.youtube.com/watch?v=8cd6RxejT8o
+7. Hitting Perfect Volleys at the Mouratoglou Academy - https://www.youtube.com/watch?v=-mXC3cwlY2I
+
+
+#### Match Play
+1. Wimbledon Shots of the Decade | Ladies Singles - https://www.youtube.com/watch?v=hbK3NK4HkG0
+2. Top 10 Passing Shots | Women’s Singles | 2021 US Open - https://www.youtube.com/watch?v=7GEq8uH9UGI
+3. US Open 2017 Junior Girls Final - https://www.youtube.com/watch?v=DPYnBP999BY
+4. US Open 2021 Junior Girls Final - https://www.youtube.com/watch?v=nmj4bQF2zYY
+5. Camila Giorgi vs. Emma Raducanu | 2022 WTA Toronto Round One - https://www.youtube.com/watch?v=3X7RTz6TDVQ
+6. Naomi Osaka vs Jennifer Brady | Australian Open 2021 Final - https://www.youtube.com/watch?v=AnWCIikbiO0
+7. 2022 Australian Open Women’s final - https://www.youtube.com/watch?v=xqYKxmGc1Ys
+8. 2016 Olympics Women’s Doubles Final - https://www.youtube.com/watch?v=0YnHY_OQRDU
+9. 2020 US Open Women’s Double Final - https://www.youtube.com/watch?v=Ax-5eRisYzA
+10. 2020 Hopman Cup - Mixed Doubles Final - https://www.youtube.com/watch?v=JlrzSvCsIjE

notes/work.md

@@ -0,0 +1,3 @@
+# Work  
+
+clients | projects | invoices | expenses | network

sidebarsnotes.js

@@ -16,10 +16,18 @@ module.exports = {
       type:'doc',
       id:'house',
     },
+    {
+      type:'doc',
+      id:'tennis',
+    },
     {
       type:'doc',
       id:'wealth',
     },
+    {
+      type:'doc',
+      id:'work',
+    },
     {
       type: 'category',
       label: 'Projects',