injury

lists/now/now.md

@@ -13,6 +13,7 @@ Adding this list as a way to pull info for my main now page @ https://davidawind
 
 ## Log
 
+- **24/12/12** - 🏠 [repairs](/notes/house/helene) / [insurance](/notes/house/helene-ins-adjust), rehab'ing a 🏥 [injury](/notes/play/tennis), & holiday 🎄 travel
 - **24/10/10** - [Hurricane Helene](/posts/hurricane-helene) 🌪️ repairs
 - **24/08/07** - girls 🎾 [season](/notes/play/tennis), training [Iris](/notes/dogs/iris) 🦮, the [yard](/notes/garden) 🌳, & thoroughly into Civilization VI.
 - **24/06/13** - AI 🤖 [project](/docs/saas/openai), mountain ⛰️ retreat, & [yard](/notes/garden) 🌳 work.

notes/health/diet.md

@@ -2,6 +2,9 @@
 
 ## Log / Todo
 
+- 24/12/08 - **weight**: was down to 178 — back up to 185, but would like to be at 170 lbs.
+  - too much stress/tired eating in the late afternoons. 
+  - the nuts are high calorie. don't need a handful everytime you hit the pantry. 
 - 23/12/17 - **weight**: considering lowering my overall caloric intake to get down 15-20lbs.
   - cut crackers/cereal/bread
   - more beans ( in salads / in soup / in place of rice )

notes/health/health.md

@@ -9,6 +9,7 @@
 
 ## Log
 
+- 24/12/07 - hip injury ( IT band muscles / labral ) likely related to playing [tennis](/notes/play/tennis) - need to consider a more wholistic and low impact regular excersize routine like walking, swimming, pilates, & yoga. 
 - 23/12/17 - added a [Diet](/notes/health/diet) log.
 - 23/12/17 - added a ^ sleep log.
 - 23/12/17 - bout that time of year to start thinking about losing weight so I spent some time this morning converting my health status downloads to a decent format and I figured I'd update this page and figure out a way to keep them in sync. 

notes/play/play.md

@@ -2,4 +2,4 @@
 
 ## Log 
 
-- 24/12/12 - Condensed [Tennis](/notes/play/tennis) & [Golf](/notes/play/golf) under this category
+- 24/12/12 - Condensed [Tennis](/notes/play/tennis) & [Golf](/notes/play/golf) under this category.

notes/play/tennis.md

@@ -4,6 +4,7 @@
 
 ## Log
 
+- 24/12/08 - [hip injury](/notes/health) IT band/muscle labral tear.
 - 23/08/25 - added some more video resources
 
 ## Certification